“Yoga Woman” on a dock by the ocean photo, courtesy of

Another sleepless night? Tossing and Turning? Thinking about Cornona that may come knocking at your door? Watching the clock as the display changes minute by minute? You are not alone. Many people all over the world are having difficulty settling in at night because they feel so unsettled being cooped up all day. Counting sheep doesn’t really work. Time to relax. Time to unwind. If you haven’t tried yoga, this eight minute routine of yoga stretches (courtesy of Fitness Magazine) right before bed might help you to sleep better tonight.

Relax. Unwind. Rejuvenate. Tomorrow is another day, full of promise. Just try to sleep tonight. Carpe diem, friends…………